Winter is training back with a vengeance. After a few lighter sessions this was fartlek and circuits – 7x150m with 100m in between (I thought I’d run 8, but once the lactic haze had settled I fear I only made 7 so will stick with that). I managed to jog the first three 100m sections then walk 50 jog 50 for the remaining three.
Circuits – thanks @josephaydn for keeping a record of our pain 🙂
12 stations – 30 seconds on, 30 seconds off
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Russian twists with a lift with med ball
Two-footed hurdle jumps
Battle ropes
Crunches
Skipping
Press-ups
Dorsal raises
Two-footed bounds in sand
Tricep dips
V sits
Mini hurdles – lateral jumps
Bicep curl
This was definitely a hard session. Targets – jog all recoveries and 35 on – 25 off for the circuit training
