The track is closed for refurbishment (still!!) so we are down in the park. Well that means we get to run in the daylight. Makes it tricky for a few of the squad but works for most. We would normally be doing some perimeter runs at the track so coach has recreated a slightly longer (to reflect the lack of a mini-hill in the middle). So it’s about 600m on soft ground. Now this is why I must write these up at the time – I’ve already forgotten my splits.
Running against the clock in more ways than one
