Credit to Marcus for dragging me out. He wanted to run, I thought I might take the bike, but I discovered my headlight had given up, so there was nothing for it but to run. All on road and a bit difficult in some patches where the lighting not good and my balance being what it is. I did turn my ankle round about this time last year on a hole in the pavement that I never noticed.
Nothing eventful, apart from the long hill. I had to walk a patch in the middle. Need to sort up my uphills, I’m really slow. I noticed this on a park runs,
Apart from that it went okay. 3.91km in 21:46 according to my good friend Strava. 5:34/km, so a baseline set for the winter.
