So, having built the garden gym I’ve finally started using it, but never really been able to apply the necessary rigour or find the time to fully plan out what I should be doing. So time to turn to the professionals….. I’ve started working with Molly, or “Coach Wheeler” as the TrainHeroic app calls her – has a certain Hollywood ring, perhaps that’s an omen that I can pull some sort of movie-like miracle out of the bag 😉
This seems to be going really well, just a few sessions in but feeling better for it already. Definitely get a better range of exercises and testing out bits of the body that have clearly been neglected.
I’ve created a quick video summarising session 1.
