Back to the track, in theory it’s being renovated, in reality it’s all a bit of a mix up. Some patching has been carried out and it’s been cleaned. The new bits feel (and look) a bit odd but it’s hard to gauge. The long/triple jump runways have been replaced and feel slippery in trainers but the jumpers are happy, it feels fast and springy in spikes apparently.
However we were just working on the main track:
A bit of agility work to start – 3 sets of 20m run to mini-hurdles followed by 20 jumps and a backwards run to partner.
Then onto the serious stuff – 5 sets of run 150 – walk 100 – run 200 – walk 100. We seem to be striking lucky with the rain and once again it’s quite dry. I start running with James but he started with a niggle and decided, sensibly, to stop. So I pair up with Katy and we work well together pushing ourselves along.
I get to the end – well heading home and realise I’ve falied to take any pictures – ho-hum. Must get better at that. I’ll just use another for now.
