We decide to take the easy option and do turnabouts outside the house. Forgot that I had Night Mode active on the phone, but actually worked out quite nicely as a picture 🙂
We used our new-found routine where we run fast between 2 lamp posts, pause 30 seconds, turn around for a fast return. Repeat so you run 4 x 2 lamp posts followed by 1×3 lamp posts (all with 30 seconds). Take a 7 minute break for a good recovery then repeat, but in reverse – starting with the 3 lamp post run.
The tightness in my calf has returned, I thought I’d finally shaken this off and realise I’d not been doing my strengthening exercises. Must resume those and give it a bit more of a break.
